Iron, Fe in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised there is 1.21 mg of Iron, Fe.


Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised are listed below.

Water 60.09 g
Energy (calorie) 234 kcal
Energy (joule) 979 kJ
Protein 27.88 g
Total lipid (fat) 13.6 g
Ash 0.69 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 9 mg
Iron, Fe 1.21 mg
Magnesium, Mg 18 mg
Phosphorus, P 137 mg
Potassium, K 186 mg
Sodium, Na 54 mg
Zinc, Zn 4.21 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.002 mg
Selenium, Se 7.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.014 mg
Riboflavin 0.148 mg
Niacin 3.343 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.091 mg
Vitamin B-12 1.53 µg
Vitamin A, RAE 10 µg
Retinol 10 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 32 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 1 IU
Fatty acids, total saturated 5.056 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.022 g
12:0 dodecanoic, lauric fatty acid 0.02 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.245 g
16:0 hexadecanoic, palmitic fatty acid 2.209 g
17:0 heptadecanoic, margaric fatty acid 0.23 g
18:0 octadecanoic, stearic fatty acid 2.321 g
20:0 eicosanoic, arachidic fatty acid 0.008 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 3.419 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.13 g
16:1 cis monounsaturated fatty acid 0.116 g
16:1 t monounsaturated fatty acid 0.014 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 3.289 g
18:1 cis 2.906 g
18:1 trans 0.383 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.63 g
18:2 undifferentiated 0.344 g
18:2 n-6 c,c 0.168 g
18:2 conjugated linoleic acid (CLAs) 0.176 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.153 g
18:3 n-3 c,c,c (ALA) 0.153 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.048 g
20:4 n-6 0.048 g
20:5 n-3 (EPA) 0.062 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.024 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0.397 g
Fatty acids, total trans-monoenoic 0.397 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 78 mg
Tryptophan 0.308 g
Threonine 1.33 g
Isoleucine 1.248 g
Leucine 2.153 g
Lysine 2.435 g
Methionine 0.91 g
Cystine 0.365 g
Phenylalanine 1.098 g
Tyrosine 0.966 g
Valine 1.42 g
Arginine 1.877 g
Histidine 0.59 g
Alanine 1.386 g

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised