In 100 g (Grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised there is 1.21 mg of Iron, Fe.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised

Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised are listed below.

Water	60.09 g	60.09	g
Energy (calorie)	234 kcal	234	kcal
Energy (joule)	979 kJ	979	kJ
Protein	27.88 g	27.88	g
Total lipid (fat)	13.6 g	13.6	g
Ash	0.69 g	0.69	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	1.21 mg	1.21	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	137 mg	137	mg
Potassium, K	186 mg	186	mg
Sodium, Na	54 mg	54	mg
Zinc, Zn	4.21 mg	4.21	mg
Copper, Cu	0.095 mg	0.095	mg
Manganese, Mn	0.002 mg	0.002	mg
Selenium, Se	7.8 µg	7.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.014 mg	0.014	mg
Riboflavin	0.148 mg	0.148	mg
Niacin	3.343 mg	3.343	mg
Pantothenic acid	0.33 mg	0.33	mg
Vitamin B-6	0.091 mg	0.091	mg
Vitamin B-12	1.53 µg	1.53	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	32 IU	32	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.34	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	1 IU	1	IU
Fatty acids, total saturated	5.056 g	5.056	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.022 g	0.022	g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.245 g	0.245	g
16:0 hexadecanoic, palmitic fatty acid	2.209 g	2.209	g
17:0 heptadecanoic, margaric fatty acid	0.23 g	0.23	g
18:0 octadecanoic, stearic fatty acid	2.321 g	2.321	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.419 g	3.419	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13	g
16:1 cis monounsaturated fatty acid	0.116 g	0.116	g
16:1 t monounsaturated fatty acid	0.014 g	0.014	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.289 g	3.289	g
18:1 cis	2.906 g	2.906	g
18:1 trans	0.383 g	0.383	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.63 g	0.63	g
18:2 undifferentiated	0.344 g	0.344	g
18:2 n-6 c,c	0.168 g	0.168	g
18:2 conjugated linoleic acid (CLAs)	0.176 g	0.176	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.153 g	0.153	g
18:3 n-3 c,c,c (ALA)	0.153 g	0.153	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.048	g
20:4 n-6	0.048 g	0.048	g
20:5 n-3 (EPA)	0.062 g	0.062	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.024	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.397 g	0.397	g
Fatty acids, total trans-monoenoic	0.397 g	0.397	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	78 mg	78	mg
Tryptophan	0.308 g	0.308	g
Threonine	1.33 g	1.33	g
Isoleucine	1.248 g	1.248	g
Leucine	2.153 g	2.153	g
Lysine	2.435 g	2.435	g
Methionine	0.91 g	0.91	g
Cystine	0.365 g	0.365	g
Phenylalanine	1.098 g	1.098	g
Tyrosine	0.966 g	0.966	g
Valine	1.42 g	1.42	g
Arginine	1.877 g	1.877	g
Histidine	0.59 g	0.59	g
Alanine	1.386 g	1.386	g

Nutrients in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised